S&C
Calendar
Scheduled Sessions
Calendar
Scheduled Sessions
Calendar
Scheduled Sessions
Available Players - No Session Scheduled
Unavailable Players
Phase Library
|
Phase Name
|
Phase Description
|
Duration
|
Tags
|
Actions |
|---|---|---|---|---|
| Strength Endurance Challenge | Combines strength and endurance in long sets of moderate weightlifting, focusing on high repetitions. | 6 Weeks |
Strength
|
|
| Functional Strength Workout | Training with movements that mimic functional activities, using kettlebells, stability balls, and resistance bands. | 6 Weeks |
Strength
|
|
| Plyometric Power Session | Muscle explosive power training with jumps and rapid movements to increase strength. | 6 Weeks |
Strength
|
|
| Plyometric Power Session | Endurance session with continuous rounds of cardio and strength exercises like burpees, running, and kettlebell swings. | 6 Weeks |
Strength
|
|
| Endurance Circuit | Focus on strengthening the abdominal and lower back muscles, including planks, crunches, and light weightlifting. | 6 Weeks |
Strength
|
|
Session Library
|
Session Name
|
Session Description
|
No. of Exercises
|
Tags
|
Actions |
|---|---|---|---|---|
| Strength Endurance Challenge | Combines strength and endurance in long sets of moderate weightlifting, focusing on high repetitions. | 6 Weeks |
Strength
|
|
| Functional Strength Workout | Training with movements that mimic functional activities, using kettlebells, stability balls, and resistance bands. | 6 Weeks |
Strength
|
|
| Plyometric Power Session | Muscle explosive power training with jumps and rapid movements to increase strength. | 6 Weeks |
Strength
|
|
| Plyometric Power Session | Endurance session with continuous rounds of cardio and strength exercises like burpees, running, and kettlebell swings. | 6 Weeks |
Strength
|
|
| Endurance Circuit | Focus on strengthening the abdominal and lower back muscles, including planks, crunches, and light weightlifting. | 6 Weeks |
Strength
|
|
