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Wellness Survey

25/11 - 08:30

Nick Townsend

Completed

Hours of Sleep

7 hours

Which areas did you train today?

Strength

Endurance

Technical Skills

How was your overall match performance?

Met expectations

Energy Level

/10

Additional comments about today's training

Felt good overall but had some minor discomfort in my shoulder during strength exercises. Will ice it tonight as a precaution. Technical drills went really well, particularly the passing accuracy session.

Recovery Status

3 /5

Injury Report

Front

1 2

Back

Pain Score

0 3 5 7 10

7 /10

Pain Level

Notes

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