Physical Performance Session Planner
Recovery Points
Goal: 40pts
Whey Protein Blend Consume within 20-40 minutes
Priority 1 4 Points
Vegan Protein Shake Best if taken within 25 minutes
Priority 1 4 Points
Casein Protein Drink Ideal within 15-30 minutes
Priority 1 4 Points
Soy Protein Shake Recommended within 30-45 minutes
Priority 1 4 Points